Beginner’s Guide to Pilates: What to Expect in Your First Session Thinking about trying Pilates but not sure what to expect? You’re not alone. Every week, I meet new clients at USA Pilates who are curious about Pilates but intimidated by the unfamiliar equipment, concerned they’re not flexible enough, or

Pilates for Runners: Prevent Injury and Improve Performance As a former collegiate runner who discovered Pilates during my competitive years, I can tell you with absolute certainty: Pilates transformed not just my running, but my entire relationship with my body and my sport. Running is one of the most accessible

10 Proven Benefits of Pilates for Athletes and Active Adults Whether you’re a competitive triathlete, weekend warrior, or someone who loves staying active in the beautiful Colorado outdoors, you’re always looking for ways to enhance your performance and prevent injury. The answer might be simpler than you think: Pilates. As