Beginner Pilates Package
Start Your Journey the Right Way
New to Pilates? The Beginner Pilates Package at USA Pilates is designed specifically for you. These two private sessions provide the foundation you need to practice Pilates safely, effectively, and confidently—whether you plan to continue with private training, join semi-private sessions, or practice on your own.
What to Expect
Your beginner package consists of two 60-minute private sessions dedicated to teaching you the fundamentals of Pilates practice. This isn’t just an introduction—it’s a comprehensive foundation that sets you up for long-term success.
Session One: Foundation & Equipment Introduction
In your first session, Jenna will assess your current fitness level, discuss your goals and any physical concerns, and introduce you to the basic principles of Pilates: breathing, core engagement, alignment, and control. You’ll be introduced to the primary pieces of equipment—Reformer, Tower, Chair, Cadillac, and Step Barrel—learning how each works and how to use them safely.
Session Two: Building Your Practice
Your second session builds on what you learned, introducing more exercises and beginning to create flowing sequences. You’ll develop a deeper understanding of proper form and start to feel how Pilates challenges your body in unique ways. By the end, you’ll have a solid foundation to continue your Pilates journey.
Why Start with the Beginner Package?
Why Start with the Beginner Package?
Safety First
Pilates equipment uses springs, straps, and moving parts that require proper instruction. Learning correct form from the start prevents injury and builds good habits.
Faster Progress
Understanding the fundamentals accelerates your advancement. Without this foundation, you'll spend future sessions relearning basics instead of progressing.
Confidence Building
Walking into your first regular session already knowing the equipment and basic movements eliminates intimidation and allows you to focus on your workout.
Personalized Assessment
These private sessions allow Jenna to understand your body, identify areas that need attention, and create a roadmap for your training.
Better Value
At $120 for two private sessions ($60 each), this package offers exceptional value while ensuring you get the attention you need as a beginner.
Who Should Take This Package?
The Beginner Pilates Package is essential for:
Complete Pilates beginners
who have never used Pilates equipment
Anyone intimidated by equipment
and wanting to learn in a private, supportive setting
Those with injuries or physical limitations
requiring special attention and modifications
Athletes
new to Pilates who want to understand proper technique before joining group sessions
Anyone wanting to maximize results
by building a strong foundation
What You'll Learn
Pilates Principles
- Proper breathing techniques
- Core engagement and stabilization
- Neutral spine and proper alignment
- Control and precision in movement
- The mind-body connection
Equipment Basics
- How each piece of equipment works
- Safety protocols and proper setup
- Spring resistance and when to adjust it
- Correct positioning and form
- Common mistakes to avoid
Foundational Exercises
- Essential Reformer exercises
- Basic mat work
- Introduction to Chair and Tower
- Modifications for your body
- How to progress safely
Your Pilates Plan
- Personalized recommendations for your goals
- Suggested training frequency
- Which format suits you best (private, semi-private, mat, equipment)
- Home practice suggestions
After Your Beginner Package
Once you complete your beginner package, you'll be ready to:
- Continue with private equipment training
- Join semi-private or trio sessions
- Practice mat Pilates independently or with instruction
- Understand which services best support your goals
- Move confidently and safely through Pilates exercises
Many clients choose to continue with regular private sessions, while others transition to semi-private training or purchase class packages for the best value.
What to Bring
Comfortable, fitted athletic wear (no jeans or loose clothing)
Socks or bare feet (no shoes in the studio)
Water bottle
Any props you own (though mats and props are provided)
New to Pilates?
Ready to Begin?
Contact Jenna at (719) 696-4258 to schedule your two beginner sessions. We’ll find times that work with your schedule and get you started on your Pilates journey.
How Quickly Should I Complete It?
We recommend scheduling both sessions within a 1-2 week period to maintain continuity and reinforce what you’re learning.
What If I've Done Pilates Before?
If you have previous Pilates experience, the beginner package may not be necessary. Contact us to discuss your background and determine the best starting point.
Investment in Your Future
Think of the Beginner Pilates Package as an investment in your long-term fitness success. The foundation you build in these two sessions will serve you for years to come, whether you practice Pilates regularly or occasionally.
