Mat Pilates
Pure Movement, Powerful Result
Mat Pilates at USA Pilates strips exercise down to its essentials—your body, the mat, and intentional movement. Using primarily your own body weight with minimal props, mat Pilates builds incredible core strength, flexibility, and body awareness. It’s challenging, accessible, and can be practiced anywhere.
What to Expect
In a mat Pilates session, you’ll work through a thoughtfully sequenced series of exercises performed on a mat. While it may look simple, mat Pilates is deceptively challenging—every movement requires control, precision, and core engagement.
Jenna will guide you through classical Pilates mat exercises and variations, using props like resistance bands, small balls, and magic circles when appropriate to add challenge or provide support. Each session builds on the last, progressively deepening your practice and your results.
The beauty of mat Pilates is its portability—once you learn the exercises, you can practice them anywhere, making it perfect for travel or supplementing your equipment training.
Who It's For
Mat Pilates is perfect for:
Who It's For
Mat Pilates is perfect for:
Beginners
wanting an accessible introduction to Pilates principles
Equipment clients
looking to supplement their training
Travelers
who want a practice they can take anywhere
Budget-conscious individuals
seeking quality instruction at a lower price point
Athletes
needing core conditioning without equipment
Anyone with limited space
at home for practice
Those preferring minimal equipment
and traditional movement
THE BENEFITS
Build Serious Core Strength
Mat work demands constant core engagement, building deep abdominal strength and spinal stability.
Improve Flexibility
Dynamic stretching integrated throughout the workout increases flexibility and range of motion.
Enhance Body Awareness
Without equipment assistance, you develop heightened proprioception and control over your movements.
Practice Anywhere
Once you learn the exercises, you can practice at home, while traveling, or outdoors—anywhere you have space for a mat.
Complement Other Training
Mat Pilates perfectly supplements other sports, fitness activities, or equipment Pilates sessions.
Affordable Excellence
Receive expert instruction at our most accessible price point without sacrificing quality or attention.
What You'll Achieve
Through consistent mat Pilates practice, clients typically experience:
Dramatically improved core strength
Better posture and alignment
Increased flexibility throughout the body
Enhanced mind-body connection
Reduced back pain and tension
Improved balance and stability
Greater breathing capacity
Lean, toned abdominal muscles
PRIVATE VS. SEMI-PRIVATE MAT SESSIONS
Private Mat Pilates
One-on-one instruction allows for complete customization, immediate feedback, and faster progression. Ideal for learning proper form or addressing specific concerns.
Semi-Private Mat Pilates
Train with a partner for added motivation and shared experience while still receiving personalized attention. Perfect for friends or couples.
Flexible Grouping
Trio participants don't need identical fitness levels. Jenna expertly scales exercises so everyone gets an appropriate challenge.
The Classical Mat Repertoire
Your mat sessions will include exercises from Joseph Pilates’ classical mat repertoire, modified and progressed according to your ability:
- The Hundred
- Roll-Up and Roll-Down variations
- Single and Double Leg Stretches
- Spine Stretch and Saw
- Swan and Swimming
- Leg Circles and Scissors
- Teaser variations
- Side-lying series
- And many more fundamental movements
What to Bring
Comfortable, fitted athletic wear (no jeans or loose clothing)
Socks or bare feet (no shoes in the studio)
Water bottle
Any props you own (though mats and props are provided)
NEW to PILATES?
No Experience Necessary
Mat Pilates is accessible to beginners, though we still recommend starting with our Beginner Pilates Package if you’ve never done Pilates before.
Can Be Combined
Many clients alternate between mat and equipment sessions for a well-rounded Pilates practice.
Ready to Schedule?
Contact us at (719) 696-4258 to book your mat Pilates sessions.
Cancellation Policy
Please provide 12-hour notice if you need to cancel. If one person cancels:
- The session can proceed with two people as a semi-private session with adjusted pricing
- All three can reschedule together
- The remaining participants can continue as planned with trio pricing adjusted
We recommend establishing a group communication method to coordinate schedules effectively.
Frequently Asked Questions
Is mat Pilates easier than equipment Pilates?
Not at all! In fact, many people find mat work more challenging because you don’t have the assistance of springs and resistance that equipment provides.
Do I need my own mat?
No, mats are provided. However, you’re welcome to bring your own if you prefer.
Can I do mat Pilates if I have back problems?
No, mats are provided. However, you’re welcome to bring your own if you prefer.