Trio Training Sessions
Small Group Energy, Individual Attention
Trio Training at USA Pilates offers the perfect balance—intimate small group atmosphere with three participants, energizing group dynamics, and personalized instruction that keeps you progressing toward your goals. It’s the ideal middle ground between private training and larger group classes.
What to Expect
In a trio session, you’ll train alongside two other clients under Jenna’s expert guidance. With only three participants, you’ll receive substantial individual attention, form corrections, and modifications while benefiting from the motivating energy of a small group.
You’ll rotate through exercises on various pieces of equipment—Reformer, Tower, Chair, Cadillac, and Step Barrel—keeping your workout varied, engaging, and challenging. The small group size allows Jenna to maintain high standards of technique while creating a supportive, community-oriented atmosphere.
Who It's For
Trio training is ideal for:
Who It's For
Trio training is ideal for:
Small groups of friends
who want to train together
Families
looking for a shared fitness activity
Those seeking community
and connection with other fitness-minded individuals
Budget-conscious clients
who still want quality, personalized instruction
Social exercisers
who thrive in group environments
Individuals wanting accountability
from multiple training partners
Anyone ready to graduate
from private sessions to a more dynamic format
THE BENEFITS
Best Value
At $40 per person for 60 minutes of expert Pilates training, trio sessions offer exceptional value without compromising on quality.
Group Motivation
Training with two other people creates natural motivation, friendly competition, and mutual encouragement that pushes you to work harder.
Accountability System
When two other people are expecting you, you’re much more likely to show up consistently.
Community Connection
Build relationships with like-minded individuals who share your commitment to health and fitness.
Individual Attention
With only three participants, you still receive personalized corrections, modifications, and attention to your specific needs.
Varied Workouts
The trio format allows for creative programming and exercise variations that keep sessions fresh and engaging.
What You'll Achieve
Through consistent trio training, clients typically experience:
Significant core strength and stability gains
Improved overall body awareness
Enhanced flexibility and range of motion
Better balance and coordination
Increased energy and stamina
Supportive fitness community
Regular, consistent workout routine
Greater confidence in your abilities
MATCHING & Scheduling
Bring Your Own Trio
Schedule sessions with two friends, family members, or colleagues at times that work for all three participants.
Join an Existing Trio
We may be able to match you with two other clients at a similar fitness level and schedule availability.
Flexible Grouping
Trio participants don't need identical fitness levels. Jenna expertly scales exercises so everyone gets an appropriate challenge.
What to Bring
Comfortable, fitted athletic wear (no jeans or loose clothing)
Socks or bare feet (no shoes in the studio)
Water bottle
A positive attitude and willingness to encourage your partner
NEW to PILATES?
Getting Started
If you’re new to Pilates equipment, we recommend completing at least one session from our Beginner Pilates Package to learn fundamental techniques and safety.
Forming a Trio
Contact us to discuss forming a new trio or joining an existing one. We’ll work to match schedules and fitness levels appropriately.
Ready to Schedule?
Contact us at (719) 696-4258 to set up your trio training sessions.
Cancellation Policy
Please provide 12-hour notice if you need to cancel. If one person cancels:
- The session can proceed with two people as a semi-private session with adjusted pricing
- All three can reschedule together
- The remaining participants can continue as planned with trio pricing adjusted
We recommend establishing a group communication method to coordinate schedules effectively.
